The Best You Blog

Advice + articles designed for your best you + your best life

November 20, 2017

What if minimizing calories wasn't your main goal, but instead it was to nurture and sustain your body? Using intention, rather than momentum, can help improve your relationship with food.

November 5, 2017

While the holidays make this topic timely, one thing to be clear about is that Eating Disorders are not seasonal. They are ongoing, difficult, and multi-layered conditions that don't discriminate: they affect all ages, races, genders, ethnicities. Eating Disorders...

October 24, 2017

We mamas often think we have to do it all; at the cost of our emotional, physical, and mental wellness. Learn the top five tips for how to better manage the postpartum period, whether it be baby blues, depression, or anxiety. A well mama means a well baby.

October 16, 2017

When a woman is pregnant, she often hears all of the excited and congratulatory feedback (which comes from other's genuine happiness for you and also people's real love of babies). But what a pregnant woman hears less often are any of the very real challenges o...

June 14, 2017

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in today's body-shaming world, you're damned if you are and also damned if you aren't. There is no perfect. And everyone&...

Research strongly supports the idea that arguing about politics does nothing to change another person's opinion. Read: Arguing about politics may serve the sole purpose of stressing you out and causing strain in your relationships. Here are four powerful and effect...

March 23, 2017

So we know about our partnerships and our friendships as big returns on our investment in terms of happiness. But what's cool to know is that our pets can have just as strong an impact on our mood and sense of fulfillment as our human relationships can.

News flash: Pet...

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