The Best You Blog

Advice + articles designed for your best you + your best life

December 31, 2017

It's incredible how much {emotional baggage} we accumulate over time, and how many hiding places we can find for it all.  If you'd clean your house when you make a move, why would you expect yourself to be able to move forward and experience something differen...

September 25, 2017

When was the last time you really gave yourself permission? We live our lives with all the "shouldn'ts" and "must-nots" and rules inhabiting our brain space, that overcoming these messages requires actual permission granting. "Will the fea...

September 18, 2017

Let's be clear: judgment is a double whammy. Other people judge us AND we judge ourselves. Ouch and ouch. But what if we uncovered the sources of your judgement? Naked judgment is vulnerable judgment. It's judgment we can poke at and deflate. Raising awareness...

In a world that can be problem-based, remember when you receive feedback to consider: 1) the source; 2) how often you've heard it and from how many. Doing so will help you minimize meaningless feedback and know when to incorporate important feedback into lasting ch...

April 6, 2017

This video changed my assumptions. It caused me to re-examine how I spend my time. I realized just how little of my time is spent doing the most powerful and meaningful activities after all the time spent sleeping (I don't plan on sleeping any less. Its something I...

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