The Best You Blog

Advice + articles designed for your best you + your best life

The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have done differently?" Or even "what is wrong with me?" Our instinct is not to ask, "what is going on for that p...

Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attention and for good reason. The impact on our interactions with partners and friends can be palpable. As humans, we have a finite am...

April 14, 2017

Read on to learn some of the science, and the heart, behind what makes a person able to establish a genuine and healthy relationship with someone else. I utilize the research of Brene Brown to highlight four essential components to deep and meaningful interpersonal con...

March 16, 2017

How do our friends impact our happiness? The answer is: in big ways! Read on to find out how intentionally and frequently connecting to your closest friends and confidantes can boost your happiness.

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