The Best You Blog

Advice + articles designed for your best you + your best life

June 14, 2017

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in today's body-shaming world, you're damned if you are and also damned if you aren't. There is no perfect. And everyone&...

Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attention and for good reason. The impact on our interactions with partners and friends can be palpable. As humans, we have a finite am...

April 26, 2017

There are so many ways in which we use and engage with our social media: sharing pictures, following politics, social movements, catalyzing or encouraging change, keeping up with people, messaging, and checking out funny videos and memes just to name a few. But how do...

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