The Best You Blog

Advice + articles designed for your best you + your best life

Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attention and for good reason. The impact on our interactions with partners and friends can be palpable. As humans, we have a finite am...

April 14, 2017

Read on to learn some of the science, and the heart, behind what makes a person able to establish a genuine and healthy relationship with someone else. I utilize the research of Brene Brown to highlight four essential components to deep and meaningful interpersonal con...

March 8, 2017

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you drive or how much money you make -- it all boils down to your thoughts and actions. Read on to find out how to begin to powerful...

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