The Best You Blog

Advice + articles designed for your best you + your best life

September 11, 2018

Today I want to share with you why meeting by video can be a game changer for new moms. Locally, here on the shoreline, I know there are many moms who want to see a therapist after they deliver but put it off because, (again let’s be real) mom’s needs end up falling wa...

October 24, 2017

We mamas often think we have to do it all; at the cost of our emotional, physical, and mental wellness. Learn the top five tips for how to better manage the postpartum period, whether it be baby blues, depression, or anxiety. A well mama means a well baby.

October 16, 2017

When a woman is pregnant, she often hears all of the excited and congratulatory feedback (which comes from other's genuine happiness for you and also people's real love of babies). But what a pregnant woman hears less often are any of the very real challenges o...

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