The Best You Blog

Advice + articles designed for your best you + your best life

September 11, 2018

Today I want to share with you why meeting by video can be a game changer for new moms. Locally, here on the shoreline, I know there are many moms who want to see a therapist after they deliver but put it off because, (again let’s be real) mom’s needs end up falling wa...

January 29, 2018

This is a guide on how to raise kids who have the fortitude, independence, strong values, and skill set to help them persevere against life's challenges. We can't fool ourselves that withstanding our child's challenges or pain will be easy. It will be HAR...

January 28, 2018

Compassion Counts: Weathering the Adolescent Storm in a Pressure Filled World at Old Saybrook High School promises to be a dynamic and interactive event that will hit home with families, teens, providers, and educators.

January 22, 2018

Take a moment and think about when you're faced with your child's most difficult behaviors or negative emotions. Got that image in your mind? Now let's get in tune with what your natural tendency is as a parent. How can reflecting on your own journey of st...

January 19, 2018

What's happening in our parenting styles today that is getting in the way of our kids' ability to develop lifelong fortitude? Why are kids becoming adults who struggle to cope with emotional and personal challenges? Depression, anxiety, and alcohol and drug abu...

January 18, 2018

We all want to know how we can raise a kid who can bounce back, who has confidence, who recovers easily and looks on the bright side. At the same time, what the research shows is that the top two things parents really want for their kids is for them to be happy and suc...

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