The Best You Blog

Advice + articles designed for your best you + your best life

January 23, 2019

In my practice in Old Saybrook, as well as with my video clients in other states, I've been incorporating meditation as part of their journey of growth and increased self-awareness. The results have been stunning. I'm so excited to share this with you today so...

Think of all the energy, both mental and physical, we spend trying to change ourselves. Think of all the money we spend, thinking the more dollars we throw at a problem the better we will feel about it. For women, we are often trying to erase ourselves.  But by bringin...

As a woman, greater mindfulness about your thoughts can equal greater awareness of your emotional triggers, which in turn can help you reshape those thoughts and transform your emotions. Staying mindful of what’s bothering you, and bringing greater awareness in the her...

Yes, women struggle day in and day out with loads of challenging thoughts that keep them stuck in the past, anxious about the future, and unhappy in the present. These thoughts are about their marriages, motherhood, their beauty and bodies, to just name a few. But by u...

April 3, 2018

Think about the realistic health of your work-life setup when you continue to do it all. Is this a reasonable expectation of one person? Would you stand for it if you saw it happening on your team? This is where I want you to pause and dig deep. Why aren’t you delegati...

November 13, 2017

For many women, negative thinking can be more than just a fleeting moment in time; it can be debilitating and frustrating. We can get stuck in our negative spirals and many times, it feels impossible to stop the downward dive. In the search to even things out emotional...

October 2, 2017

Resilience is the grit to persevere in the face of adversity. It is the voice of reason you call on to transform negative experiences into invaluable information. It allows you to weave challenge into the narrative of your life story and create an ultimately more rich...

September 11, 2017

Guilt is like a weight in your heart. It can be heavy. It's a drag. It's the voice in your head that tells you what you should be doing that you're clearly not doing. There are answers to our guilt, only we rarely feed ourselves those answers. Instead, we w...

September 5, 2017

So much of doubt comes from the stories we tell ourselves about what our choices mean and how our choices will be received by the world. By tackling those beliefs, you can begin to overcome doubt and take steps toward living the life you want for yourself.

August 29, 2017

Today's post is about relieving the self-judgment and fear associated with your own choices. It is about helping you to determine what it would look like for you to truly, really "lean in" to your own life. It is about helping you to embrace your lean-in,...

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