The Best You Blog

Advice + articles designed for your best you + your best life

December 31, 2017

It's incredible how much {emotional baggage} we accumulate over time, and how many hiding places we can find for it all.  If you'd clean your house when you make a move, why would you expect yourself to be able to move forward and experience something differen...

November 20, 2017

What if minimizing calories wasn't your main goal, but instead it was to nurture and sustain your body? Using intention, rather than momentum, can help improve your relationship with food.

November 5, 2017

While the holidays make this topic timely, one thing to be clear about is that Eating Disorders are not seasonal. They are ongoing, difficult, and multi-layered conditions that don't discriminate: they affect all ages, races, genders, ethnicities. Eating Disorders...

October 11, 2017

Podcasts are like a continuous IV of betterment/insight/motivation/information/knowledge/human company. What's powerful about listening to a podcast that feels particularly relevant to you is the basic fact that as humans we tend to become what we absorb. Like a ve...

September 11, 2017

Guilt is like a weight in your heart. It can be heavy. It's a drag. It's the voice in your head that tells you what you should be doing that you're clearly not doing. There are answers to our guilt, only we rarely feed ourselves those answers. Instead, we w...

June 14, 2017

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in today's body-shaming world, you're damned if you are and also damned if you aren't. There is no perfect. And everyone&...

March 8, 2017

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you drive or how much money you make -- it all boils down to your thoughts and actions. Read on to find out how to begin to powerful...

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