The Best You Blog

Advice + articles designed for your best you + your best life

October 18, 2018

To be able to get to a place where your divorce no longer defines you, but that instead you're constructing a BETTER life because of it, you first have to get through the initial heartbreak, grief, and trauma of the end of one of your most significant and meaningfu...

December 11, 2017

Fertility struggles and miscarriage affect more women than we know. And yet, we find it hard to know how to support our friend, family member, or partner during this time. This quick video will help you understand what to say and what not to say to a woman who has shar...

November 27, 2017

These are my top five tips for navigating the holidays (with kids) while going through a divorce. This is uncharted territory for your entire family. A little guidance can go a long way.

June 28, 2017

The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their smile, laugh, and touch used to be. Give your emotions, and yourself, the time and space you deserve in order to find healing. I...

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