The Best You Blog

Advice + articles designed for your best you + your best life

October 25, 2018

Whatever the reason for the end of your marriage, I believe that you deserve not to carry your problems with you into your next relationship. I believe that you have much to learn from what you've experienced to ensure that you’ll be thrive as an individual and fee...

September 25, 2017

When was the last time you really gave yourself permission? We live our lives with all the "shouldn'ts" and "must-nots" and rules inhabiting our brain space, that overcoming these messages requires actual permission granting. "Will the fea...

September 11, 2017

Guilt is like a weight in your heart. It can be heavy. It's a drag. It's the voice in your head that tells you what you should be doing that you're clearly not doing. There are answers to our guilt, only we rarely feed ourselves those answers. Instead, we w...

August 29, 2017

Today's post is about relieving the self-judgment and fear associated with your own choices. It is about helping you to determine what it would look like for you to truly, really "lean in" to your own life. It is about helping you to embrace your lean-in,...

June 28, 2017

The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their smile, laugh, and touch used to be. Give your emotions, and yourself, the time and space you deserve in order to find healing. I...

April 6, 2017

This video changed my assumptions. It caused me to re-examine how I spend my time. I realized just how little of my time is spent doing the most powerful and meaningful activities after all the time spent sleeping (I don't plan on sleeping any less. Its something I...

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