The Best You Blog

Advice + articles designed for your best you + your best life

July 17, 2018

There are times in each of our lives when it seems that devastation is relentless and we can not come up for air. How do you bear the pain, cope, and move through each day until one day, you live into a new future? While it may seem there will never be a new day again,...

July 16, 2018

All those gorgeous sailboats and casual bikers in Old Saybrook might suggest that everyone else’s life is super happy and perfect. It’s easy to feel alone in your struggles, whether with parenting, relationships, or your own thoughts and feelings. What I want to make c...

If you’re looking for help getting oriented to therapy and counseling, you’ve come to the right place. Perhaps you’ve used my guide to finding a therapist in Old Saybrook and have read all about what to ask them, and now you’re getting ready to go to your first session...

Hopefully, you’ve identified a few therapists in Old Saybrook who seem like promising possibilities to help you meet your goals. When you pick up the phone to call the therapists or counselors on your list, what should you ask? What do you say? How will you know if it’...

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