The Best You Blog

Advice + articles designed for your best you + your best life

June 25, 2018

Old Saybrook is an incredible town. We have gorgeous beaches, a small community where you see a familiar face everywhere you go, and wonderful events and recreation to enjoy. It’s true that our breathtaking views of the Connecticut River and Long Island Sound are enoug...

June 12, 2018

Mindfulness helps women improve their mental health by bringing awareness to the thoughts that are impacting their behaviors, actions, and feelings. For the women I work with, often those deep down thoughts are, “I’m afraid of failure.” Or “I’m not sure I’m enough,” Or...

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