The Best You Blog

Advice + articles designed for your best you + your best life

Think of all the energy, both mental and physical, we spend trying to change ourselves. Think of all the money we spend, thinking the more dollars we throw at a problem the better we will feel about it. For women, we are often trying to erase ourselves.  But by bringin...

As a woman, greater mindfulness about your thoughts can equal greater awareness of your emotional triggers, which in turn can help you reshape those thoughts and transform your emotions. Staying mindful of what’s bothering you, and bringing greater awareness in the her...

Yes, women struggle day in and day out with loads of challenging thoughts that keep them stuck in the past, anxious about the future, and unhappy in the present. These thoughts are about their marriages, motherhood, their beauty and bodies, to just name a few. But by u...

It’s true that the way we listen, and the way others listen to and respond to us, can have a big impact on our satisfaction in our relationships. And that without learning better listening skills, you and your partner may remain lonely and disconnected. So whether you’...

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