The Best You Blog

Advice + articles designed for your best you + your best life

December 31, 2017

It's incredible how much {emotional baggage} we accumulate over time, and how many hiding places we can find for it all.  If you'd clean your house when you make a move, why would you expect yourself to be able to move forward and experience something differen...

December 20, 2017

This week we've got a theme going about the role of our partners in our happiness... and whether or not it's a good idea to rely on them to provide your happiness. If you haven't read the previous post, feel free to catch up here: 3 Reasons to Reconsider R...

December 20, 2017

What's going on in marriages and committed relationships today? An increase in our expectations that our marriages/committed relationships should be doing something for us. We want our partnerships to make us feel heard, supported, seen, fulfilled, and so on. The e...

December 11, 2017

Fertility struggles and miscarriage affect more women than we know. And yet, we find it hard to know how to support our friend, family member, or partner during this time. This quick video will help you understand what to say and what not to say to a woman who has shar...

December 5, 2017

When you have kids, it is super easy for connection to decrease and other, more negative emotions like frustration or resentment to increase. I work with my clients all the time on this extremely common, but important, issue. In the best case scenario, working through...

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