The Best You Blog

Advice + articles designed for your best you + your best life

November 30, 2017

Old Saybrook Youth & Family Services is offering an amazing resource for teens. Each month, the series will provide a different class that gives youth the skills and information they need to be successful and confident in navigating life's big basics.

November 27, 2017

These are my top five tips for navigating the holidays (with kids) while going through a divorce. This is uncharted territory for your entire family. A little guidance can go a long way.

November 20, 2017

What if minimizing calories wasn't your main goal, but instead it was to nurture and sustain your body? Using intention, rather than momentum, can help improve your relationship with food.

November 16, 2017

Ever since I became a therapist years ago, it has always been my ultimate dream to open a private practice that is completely and fully dedicated to improving the lives, experiences, and emotional realities of women.

November 13, 2017

The Old Saybrook Early Childhood Council invites you to our first One Book/One Town Family Literacy Event on Saturday, November 18, 2017 from 11:00 a.m. to 1:00 p.m. on the town green. This is an opportunity for our community to start a conversation about how change...

November 13, 2017

For many women, negative thinking can be more than just a fleeting moment in time; it can be debilitating and frustrating. We can get stuck in our negative spirals and many times, it feels impossible to stop the downward dive. In the search to even things out emotional...

November 9, 2017

Old Saybrook Youth & Family Services provides an open group to members of the town as well as the surrounding shoreline community. This group focuses on discussion and support for parents and grandparents of children with Asperger Syndrome and High-Functioning Autism.

November 7, 2017

Old Saybrook Local Prevention Council invites you to join in efforts to improve community youth's ability to make critical decisions. The LPC will meet November 14th at 3:30 pm at Youth and Family Services. The Council's efforts will focus on multiple strateg...

November 5, 2017

While the holidays make this topic timely, one thing to be clear about is that Eating Disorders are not seasonal. They are ongoing, difficult, and multi-layered conditions that don't discriminate: they affect all ages, races, genders, ethnicities. Eating Disorders...

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