The Best You Blog

Advice + articles designed for your best you + your best life

October 30, 2017

"Once we belong thoroughly to ourselves and believe thoroughly in ourselves, true belonging is ours." These words are the powerful basis for the book "Braving the Wilderness by Brene Brown. This review will help you understand in simple terms what this b...

October 24, 2017

We mamas often think we have to do it all; at the cost of our emotional, physical, and mental wellness. Learn the top five tips for how to better manage the postpartum period, whether it be baby blues, depression, or anxiety. A well mama means a well baby.

October 16, 2017

When a woman is pregnant, she often hears all of the excited and congratulatory feedback (which comes from other's genuine happiness for you and also people's real love of babies). But what a pregnant woman hears less often are any of the very real challenges o...

October 11, 2017

Podcasts are like a continuous IV of betterment/insight/motivation/information/knowledge/human company. What's powerful about listening to a podcast that feels particularly relevant to you is the basic fact that as humans we tend to become what we absorb. Like a ve...

October 2, 2017

Resilience is the grit to persevere in the face of adversity. It is the voice of reason you call on to transform negative experiences into invaluable information. It allows you to weave challenge into the narrative of your life story and create an ultimately more rich...

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