The Best You Blog

Advice + articles designed for your best you + your best life

September 25, 2017

When was the last time you really gave yourself permission? We live our lives with all the "shouldn'ts" and "must-nots" and rules inhabiting our brain space, that overcoming these messages requires actual permission granting. "Will the fea...

September 18, 2017

Let's be clear: judgment is a double whammy. Other people judge us AND we judge ourselves. Ouch and ouch. But what if we uncovered the sources of your judgement? Naked judgment is vulnerable judgment. It's judgment we can poke at and deflate. Raising awareness...

September 11, 2017

Guilt is like a weight in your heart. It can be heavy. It's a drag. It's the voice in your head that tells you what you should be doing that you're clearly not doing. There are answers to our guilt, only we rarely feed ourselves those answers. Instead, we w...

September 5, 2017

So much of doubt comes from the stories we tell ourselves about what our choices mean and how our choices will be received by the world. By tackling those beliefs, you can begin to overcome doubt and take steps toward living the life you want for yourself.

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