The Best You Blog

Advice + articles designed for your best you + your best life

June 28, 2017

The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their smile, laugh, and touch used to be. Give your emotions, and yourself, the time and space you deserve in order to find healing. I...

June 14, 2017

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in today's body-shaming world, you're damned if you are and also damned if you aren't. There is no perfect. And everyone&...

Research strongly supports the idea that arguing about politics does nothing to change another person's opinion. Read: Arguing about politics may serve the sole purpose of stressing you out and causing strain in your relationships. Here are four powerful and effect...

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