The Best You Blog

Advice + articles designed for your best you + your best life

April 26, 2017

There are so many ways in which we use and engage with our social media: sharing pictures, following politics, social movements, catalyzing or encouraging change, keeping up with people, messaging, and checking out funny videos and memes just to name a few. But how do...

April 19, 2017

The teenage years -- if I only had a quarter for every time I hear the phrase, "I feel like the child I know has been replaced by a stranger!" These years can be challenging. Your child is making more and more sense of the adult world; exploring his or her id...

April 14, 2017

Read on to learn some of the science, and the heart, behind what makes a person able to establish a genuine and healthy relationship with someone else. I utilize the research of Brene Brown to highlight four essential components to deep and meaningful interpersonal con...

April 6, 2017

This video changed my assumptions. It caused me to re-examine how I spend my time. I realized just how little of my time is spent doing the most powerful and meaningful activities after all the time spent sleeping (I don't plan on sleeping any less. Its something I...

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