To be able to get to a place where your divorce no longer defines you, but that instead you're constructing a BETTER life because of it,

"Once we belong thoroughly to ourselves and believe thoroughly in ourselves, true belonging is ours." These words are the powerful

Let's be clear: judgment is a double whammy. Other people judge us AND we judge ourselves. Ouch and ouch. But what if we uncovered the s

So much of doubt comes from the stories we tell ourselves about what our choices mean and how our choices will be received by the world. By

Today's post is about relieving the self-judgment and fear associated with your own choices. It is about helping you to determine what i

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in t

Research strongly supports the idea that arguing about politics does nothing to change another person's opinion. Read: Arguing about pol

When you're feeling stuck in a negative event, how do you actually pick up and move on? And not just the 'plaster a smile and attemp

The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have

What if no one likes my designs? Do I know enough to even do this? What will the people I know think of my business venture? Do I even want